Counselling is talk therapy that helps and individual come to term with issues they are facing. Trained counsellors offer a safe confidential environment to explore feeling, talk about difficult memories and discuss thought and feelings in depth.
Clinical psychology provides mental and behavioural healthcare that focuses on understanding, assessment, diagnosis and treatment. Using various methods of treatment and tailoring a treatment plan that suits an individual’s needs, help them understand their problems and recover.
Enhancing awareness is a benefit of hypnotherapy. This can be achieved through relaxation, subconscious exploration and positive suggestions. Being in such a focused state allows and individual relieve tension, heal emotional pain, modify behaviour and cope with stress.
Art therapy is a psychological therapy that uses art as its mode and medium of communication. The expressive nature of this work allows and individual to enhance their physical, mental and emotional well-being. Without prior skills client are still able to create while exploring and addressing, confusing or distressing emotional issues, stress, trauma and self-worth.
Making music or listening to music can give instant relief from stress, physical pain and distress. Clients are able to strengthen their abilities, problem solve, reduce anxiety and alleviate depression.
Balance, strength, flexibility, energy levels and state of calm are some of thing achieved by practicing yoga. It has also been found to help with insomnia. The practice of movement that encourages unity in mind, body and breath.
Individual therapy can help clients explore thought and feeling further in a focused space. Personal issues may need particular and extraordinary attention. It also allows for clients to preserve their privacy when working on certain specific issues.
Therapy run in groups allow for individuals with similar issues share, support and draw strength from each other. It can be very useful and empowering to discuss issues in a group as well as gain peer emotional support. It is also a ground for building relationships, confidence and communication.
Family sessions facilitated by a mental health professional can be very healing. People often feel anxious at the idea of confronting family members, however what happens is a great deal of understanding, working out thought processes and navigate through conflict in a safe environment. Family therapy helps you understand each other’s point of view better, which can shed light onto the way words or actions have been interpreted.