In the fast-paced modern era of the 21st century, have you ever wondered why anxiety seems to thrive especially in recent years? It is no longer an occasional feeling but a pervasive norm which affects individuals regardless of age or background. The reasons behind this phenomenon are complex and reflect the interplay of social, technological and behavioural factors.
One of the primary reasons is the widespread march of technology. While smart devices and the internet have undoubtedly improved our lives, they have also created an “always-on” culture. The overwhelming notifications, emails and social media updates leave little room for relaxation. This constant overload disrupts our ability to sign out from the digital world, making it challenging to find peace of mind in daily life.
Besides, the pursuit of unrealistic perfection that is driven by societal expectations and amplified through social media takes a toll on mental health. Many people feel compelled to present an idealised version of their lives online, leading to feelings of inadequacy and low self-esteem when reality falls short of these curated imaginations. While social media connects us digitally, it can isolate us emotionally. Genuine face-to-face interactions have become lesser, eroding the physical experience of interpersonal interactions.
Moreover, the global crises in recent years via various media channels further fuels anxiety. COVID-19, economic downturn, climate change, political upheavals and the emergence of AI all contribute to a sense of uncertainty about the future. In fact, the rising living costs and job insecurity have led to heavier financial stress.
In conclusion, anxiety has embedded itself in the lives of modern individuals due to a combination of factors coupled with the rapid pace of technological advancements. By addressing the root causes, it is essential to prioritise physical and mental health wellness, cleverly control the time spent in the digital realm and most importantly to seek support when needed.