Family’s Role in Mental Health Recovery by Jasmin Chan Jia-Le

Mental health is a topic that has long been shrouded in embarrassment. Society’s judgment and misunderstandings have led many individuals to suffer in silence rather than seeking help for their mental health issues.

In the realm of human emotions, there exists a fascinating dichotomy: optimism and pessimism. These two mindsets, like two sides of a coin, shape the way we perceive the world and influence how we navigate through life’s ups and downs.